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Items 1-10 of 13
  1. D Ribose

    D Ribose

    • 100% pure D Ribose powder
    • Building block of ATP
    • Known as the body’s ‘energy currency’*

      Based on 3 reviews

      From $9.99
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    • AFTERMATH™

      AFTERMATH™

      • Advanced All in One supplement with 40g protein
      • With Vitargo®, Creapure®, Glutamine Peptides, Leucine & HMB
      • Banned substance tested under Informed Sport program

        Based on 33 reviews

        From $49.99
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      • Complete Hydration Drink™

        Complete Hydration Drink™

        • Maltodextrin, Dextrose & Fructose
        • Added BCAA, Electrolytes & Vitamin B6
        • Maintenance of endurance performance

          Based on 11 reviews

          From $13.99
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        • Fructose

          Fructose

          • Low Glycaemic Index carbohydrate source
          • Combines effectively with other carbohydrates
          • Increases energy & endurance
            From $4.99
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          • ENDURE™

            ENDURE™

            • Advanced intra workout formula to support muscle growth
            • 6g PeptoPro® and 4g BCAA (4:1:1)
            • Banned substance tested under Informed Sport program

              Based on 3 reviews

              From $36.99
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            • Highly Branched Cyclic Dextrin (Cluster Dextrin®)

              Highly Branched Cyclic Dextrin (Cluster Dextrin®)

              • Advanced carbohydrate supplement
              • Highly soluble for better absorption
              • Rapid gastric emptying time

                Based on 3 reviews

                From $16.99
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              • Maltodextrin

                Maltodextrin

                • High GI complex carbohydrate
                • Combine with protein for a DIY weight gainer
                • Ultra low pricing

                  Based on 22 reviews

                  From $3.75
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                • Dextrose & Maltodextrin 50:50

                  Dextrose & Maltodextrin 50:50

                  • 50:50 blend of 2 popular carbohydrate powders
                  • Extremely versatile source of fuel
                  • Replenishes depleted glycogen levels

                    Based on 5 reviews

                    From $5.49
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                  • Waxy Maize Starch

                    Waxy Maize Starch

                    • Rapid glycogen replenishment
                    • Shuttles nutrients to muscle cells
                    • Combines well with whey protein and amino acids

                      Based on 29 reviews

                      From $6.49
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                    • Dextrose

                      Dextrose

                      • Fast digesting carbohydrate powder
                      • Useful ingredient for post-workout shakes
                      • High Glycemic Index (GI)

                        Based on 19 reviews

                        From $5.99
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                      Items 1-10 of 13
                      2007825507 // 172.24.48.107

                      Fast Release Carbohydrates

                      While carbohydrate is the body’s primary source of energy, the speed at which ingested food is available to the muscles as glycogen (energy) depends entirely on the type of carbohydrate. Fast release carbohydrates, also referred to as simple carbohydrates, convert to energy very quickly.

                      While we are often told to avoid simple carbohydrates, there are three primary occasions when they are actually an advantage:

                      Pre-training: It is too late to have a carbohydrate source that digests slowly as the training session will be finished long before the food is converted to energy. Fast release carbohydrates solve this issue, with an almost immediate supply of energy.

                      During training: As with pre-training, the only fuel source that can be used as energy during a session is fast release carbohydrates. They are ideal for particularly intense sessions, or sessions of a long duration.

                      Post-workout: When training has finished, this is an ideal time to replace the fuel that the body has used throughout the session. Fast release carbohydrates replace fuel as quickly as is possible. The increase in insulin levels that fast release carbohydrates result in, can help shuttle nutrients (including protein for muscle growth) into the muscles.

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