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Items 1-10 of 23
  1. Protein Porridge Pots

    Protein Porridge Pots

    • Delicious high protein porridge pot
    • Over 20g protein per pot
    • 2 delicious flavours

      Based on 1 reviews

      From $2.49
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    • Complete Mass™

      Complete Mass™

      • 538kcal balanced mass gainer shake
      • 66g low GI carbohydrate per serving
      • 40g quality protein + 5g leucine

        Based on 78 reviews

        From $14.99
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      • Maca Powder

        Maca Powder

        • Gluten free low GI carbohydrate
        • Rich source of vitamins and minerals
        • Plant protein high in amino acids

          Based on 12 reviews

          From $5.49
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        • Organic Royal Quinoa Grain

          Organic Royal Quinoa Grain

          • "The King of Quinoa"
          • A source of protein & fibre
          • Organically certified by the Soil Association

            Based on 1 reviews

            From $8.75
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          • Aktivated Barley

            Aktivated Barley

            • The official patented carbohydrate
            • Premium source of fiber and beta glucan
            • Slow release, low GI carbohydrate source

              Based on 1 reviews

              From $16.99
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            • D Ribose

              D Ribose

              • 100% pure D Ribose powder
              • Building block of ATP
              • Known as the body’s ‘energy currency’*

                Based on 3 reviews

                From $9.99
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              • Complete Lean Mass™

                Complete Lean Mass™

                • Perfect 1:1 ratio of quality carbohydrate and protein
                • Whey protein, Milk protein & Egg White protein with added Glutamine
                • Premium Scottish Oatmeal low GI carbohydrates

                  Based on 33 reviews

                  From $17.99
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                • Complete Recovery™

                  Complete Recovery™

                  • Fast absorbing Waxy Maize & Whey Protein Isolate
                  • 3g Leucine & 3g Glutamine for optimal recovery
                  • Added HMB & Tart Cherry Extract

                    Based on 8 reviews

                    From $14.99
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                  • Fructose

                    Fructose

                    • Low Glycaemic Index carbohydrate source
                    • Combines effectively with other carbohydrates
                    • Increases energy & endurance
                      From $4.99
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                    • ENDURE™

                      ENDURE™

                      • Advanced intra workout formula to support muscle growth
                      • 6g PeptoPro® and 4g BCAA (4:1:1)
                      • Banned substance tested under Informed Sport program

                        Based on 3 reviews

                        From $36.99
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                      Items 1-10 of 23
                      684837933 // 172.24.48.107

                      Carbohydrates

                      Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the muscles. Whether you need a slow digesting carbohydrate such as ultra fine Scottish oats, or a fast absorbing carbohydrate such as dextrose for post-workout recovery, make sure you’ve got enough fuel to perform to your optimum, day in, day out. Check out our huge range of carbohydrate supplements - all at unbelievable prices!

                      Think of muscle like a fuel tank in your car – no fuel, no performance. While the body can get energy from other sources, carbohydrates are the preferred source. Low carbohydrate levels (and low glycogen) have been continually shown in research to lead to poor performance in weightlifting, football, running and pretty much every sport.

                      There are different types of carbohydrate. Simply, there are complex carbohydrates which release energy in a slow, steady fashion. Alternatively, simple sugars are broken down rapidly and provide a spike of energy.

                      Typically complex carbohydrates, such as Scottish oats, are advised throughout the day to give a steady supply of energy without dramatically raising blood sugar levels. Simple sugars, such as dextrose, are primarily used around training to give a quick supply of energy and to refuel muscles after training.

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