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Creatine Monohydrate

995178865 // Creatine Monohydrate

Creatine Monohydrate
  • Pure Creatine Monohydrate 99.9%
  • Supports high-intensity training & performance
  • Suitable for vegans & special diets
Quality Assured

BULK POWDERS® commitment to quality extends throughout the whole product process; whether it's sourcing of raw materials, production in a pharmaceutical standard clean room or the rigorous testing process for each and every product.

Premium Grade

BULK POWDERS® always uses the finest quality ingredients, no matter the cost. There are no cheap fillers - every ingredient for every product has been carefully selected to ensure it's of a premium grade.

Athlete Endorsed

BULK POWDERS® exceptional array of products are used by a host of competitive athletes, from recreational athletes all the way through to Olympic and International champions.

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    Creatine is a natural organic acid which helps supply energy to your muscles and is made in your liver, kidneys, and pancreas. Creatine Monohydrate is one of the most well-researched sports supplements around. It's used by strength, power, and endurance athletes to boost power and performance. BULK POWDERS® Creatine Monohydrate is a synthesized form, designed to be easily absorbed. Be confident that your Creatine Monohydrate supplement is free from impurities. We use a high quality, ultra-pure form which delivers 99.9% Creatine Monohydrate. Our Certificate of Analysis is right here on this page to show our commitment to quality.


    As a natural compound, creatine is derived from the amino acids arginine, methionine, and glycine. It’s found in your muscle tissue, heart, and brain. Creatine increases your body's ATP (which drives  muscle contraction) during intense training and performance.

    Creatine monohydrate is a solid supplement for any power, strength, or endurance athlete. During training, it could help you power through short bursts of intense efforts*. And as part of your daily routine, it can support lean muscle mass*.


    We can get creatine from dietary sources (especially meat and fish). But it is difficult to get optimal amounts from food alone without eating excess calories. A quality creatine monohydrate supplement makes it easy to take a precise dose every day. Creatine is popular with bodybuilders, powerlifters, football players and other athletes who need to do successive bursts of short term, high intensity exercise. 90% of the 2012 Olympic Games athletes supplemented their diet with Creatine Monohydrate.

    BENEFITS OF CREATINE MONOHYDRATE                                                                  

    • Increases physical performance in successive bursts of short term, high intensity exercise*
    • Most researched sports supplement available
    • Safe and effective, backed by Certificate of Analysis
    • Trusted by athletes across strength and power sports
    • Outstanding value for money
    • Easy to mix and add to other workout drinks


    BULK POWDERS® Creatine Monohydrate is the choice of strength and power athletes across a range of sports. Bodybuilders, powerlifters, football players, and anyone who needs to produce short-term bursts of intense effort in training, racing, and competition. This high quality Creatine Monohydrate supplement is ideal if you need to increase physical performance during high intensity exercise. It mixes well with intra-workout and post-workout drinks.


    When should I take Creatine Monohydrate powder? 

    We recommend 3-5g post workout, ideally with a fast releasing carbohydrate (like dextrose). For every gram of creatine, drink 75ml of water to support absorption. On rest days, take an extra 3-5g to maintain the uptake of creatine in the muscle. Creatine is best taken over a period of time, not for short periods. This helps keep muscle creatine stores elevated.

    How can I take Creatine powder? 

    Simply mix it with your current supplements. Our Creatine Monohydrate mixes with protein shakes, carbohydrate drinks, or BCAA drink. Or you can add 3-5g creatine powder to 200-300ml of cold water or juice and mix. We also offer flavored Creatine Monohydrate for a more convenient way of using the powder on its own in water.

    What makes BULK POWDERS™ Creatine Monohydrate stand out from other brands? 

    BULK POWDERS™ brings an ultra-pure form of creatine to the bulk supplements market. Our products are tested to ensure that there are no impurities, cross-contamination, or by-products. Combine this with our outstanding value for money, and you have one of the best on the market. 

    *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.



    100% Creatine Monohydrate


    Creatine Monohydrate (4g), Flavor (Mixed Berry, Apple & Lime), Citric Acid, Color (Cu Chlorophyllin, Beetroot Red), Sucralose.

    Nutrition per 5g Serving per 100g
    Creatine Monohydrate 5g 100g


    Vegetarian, Vegan, Non-GM, Gluten Free, Dairy Free, Lactose Free, Soy Free.




    Mix 1.5 scoops (approximately 5g) with 1-2 oz water, in a BULK POWDERS® Shaker Bottle and consume 1-2 servings daily. 1 serving can be consumed with either your pre or post-workout shake.

    For flavored varieties, mix 1.5 scoops (approximately 5g) with 6-8 oz water, in a BULK POWDERS® Shaker Bottle.


    Fast-release carbohydrates such as Waxy Maize Starch or Dextrose have been proven to improve Creatine uptake. This is the speed at which Creatine is absorbed and delivered to the working muscles. 

    Other products commonly consumed with Creatine include BCAA and Whey Protein. Some studies have also advocated the use of D-Ribose in conjunction with Creatine.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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    * Disclaimer: The reviews below are those of validated customers and are based on their personal opinions. Implied results may vary.

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    Customer Reviews

    10/10 Review by Kirt
    This mixes great in water, doesn't clump at all. Helps with energy and strength in the gym. Prefer this to the creapure. Cheap and very effective and didn't cause bloating. (Posted on 12/3/2017)
    Best around Review by Harry
    Top quality product at a price that can't be beaten (Posted on 12/3/2017)
    What’s not to love Review by Lee
    I always get the unflavoured goes in my pre and post work out drinks it’s cheap and something we should all be taking (Posted on 12/3/2017)
    Standard creatine Review by Adam
    This is just your standard creatine so nothing really special to say, nothing that could be faulted. Just needs to be taken daily and the results will come. Good value, but tastes bad by itself so I always have it with some whey or squash. (Posted on 12/3/2017)
    MICELLAR CASEIN Review by Glenbo
    I have had many different creatine s over the years and I have to say this is by far the smoothest and most palatable 1 I've ever had.


    Big thumbs up (Posted on 12/3/2017)
    Spot on Review by Dave Tugwell
    If you are after cheap and high quality then this is the stuff for you!
    Creatine as a supplement is scientifically proven to work and after trying it from several different sources I can easily say this is the best, ultra cheap and easy to mix, it's a fine powder rather than the horrible granules you get from some other suppliers! It doesn't cost the earth, it's good quality and it works! (Posted on 12/3/2017)
    Pure and simple Review by Sope
    Another pure and simple, good value product from Bulk Powders!

    I always choose the unflavoured version (goes for all supplements actually) and can't fault it.
    Fine white powder that dissolves perfectly well and is pretty much tasteless when added to a shake, although I find it does have a mildly bitter taste if only dissolved in a small amount of water.

    I wouldn't say creatine shows miraculous results for me but I'm willing to add it in to my supplements to take advantage of any benefit it might offer. (Posted on 12/3/2017)
    Cheap and effective Review by Faye
    Saw massive improvement in muscle when I started using this. I use 5g with bulk powders preworkout and 5g post workout. I use it with flavoured pre and post and you can't taste it (Posted on 12/3/2017)
    Great product. Unbeatable price Review by James
    The creatine I bought, unflavored and apple and lime are both amazing. The unflavored can be mixed with anything, even on its own can be consumed and the taste is not bad. The apple and lime needs no review, as the taste is phenominal. (Posted on 12/3/2017)
    Awesome Review by Mac
    This is the only creatine I will use, no bloated ingredients like most companies add and it's dirt cheap. (Posted on 12/2/2017)
    Simplest is best Review by 1jimmy
    If you research supplements before yo buy as I do then you will have read that creatine monohydrate is the most researched and best understood supplement. It is proven to work for strength athletes and even though there are now fancy versions of creatine, almost all research says this is the best. Why pay more when this is also the cheapest. Great product,.

    Get extra reps and push yourself that little bit harder for a few pence a day. (Posted on 12/2/2017)
    does the job Review by Dave
    Another really good value for money product...particularly handy that it can be purchased unflavoured. Ideal to chuck in with some whey protein for post-workout. A bag of this stuff lasts ages! (Posted on 12/1/2017)
    Goes well with Glycine and Beta Alanine Review by Paul
    I get all the above products from here but due to how long it takes to get through a kilo bag of creatine I'll do the smaller sizes in future so it stays a bit fresher, a must have for me though. (Posted on 12/1/2017)
    Value for money Review by Davieboy
    Great product, mixes well without lumps, also mixes well with protein, with no nasty taste. A must have product for any gym goer. (Posted on 12/1/2017)
    Good creatine Review by Mike
    I get unflavoured and just add it to one of my protein shakes throughout the day. Or just add some normal juice to it.
    1 serving a day gives me the results I need. Takes about 10 days to notice an increase in explosive power and energy. You notice the effects most if you stop taking it after being on it for months. Trust me, it's a must have for the avid gym goer. (Posted on 12/1/2017)
    Good stuff Review by User of creatine
    I was using a different brand of creatine for a long time and it was gritty and foul tasting, but I thought that was how creatine is. Got this and was amazed! Mixes really easily and dissolves to no texture or taste. Really feel the improvement in recovery between sets when taking. Good stuff. (Posted on 12/1/2017)
    The best Review by Sam
    Simple as, it's the best creatine I have found, nice and not grainy at all, mixes well and is very very good value for money. (Posted on 12/1/2017)
    gains, gains and more gains Review by gains gains gains
    Seeing the gains with this. So cheap too! I take it before workout and it helps me push out those couple of extra reps! Great if you feel like you've hit a plateau with your training. Ordered day before on standard delivery and got it next day too! Bulk Powders you're too good to us! (Posted on 12/1/2017)
    Great staple Review by Ben
    Basic & affordable and it works. Should be in anyone's shopping list.
    Good product (Posted on 12/1/2017)
    Good product Review by Manser
    bought the apple and lime, has amazing flavour( a refreshing sour) and an overall good quality product. only con to this is that i've found Apple and Lime doesnt mix well with other berry type flavours (Posted on 12/1/2017)
    top quality Review by Manser
    another fantastic bulk powder product with a price and no BS! comes sealed and with a scoop. bargain. (Posted on 12/1/2017)
    Very Good Review by CamHS
    Excellent tasting and well dosed creatine monohydrate. Efficient at increasing strength and energy in the gym and definitely worth the money. (Posted on 12/1/2017)
    cheap and effective. Review by budsa11
    This is another one i really liked, if blends well even when mixed with my protein shake and tastes fine on its own, a very fine powder doesn't clump together or gets gritty like with some other creatine supplements i've tried. (Posted on 12/1/2017)
    Great value Review by Charles
    Taste is ok, added to my shakes do I don't really notice it, does the job tho! Works well (Posted on 12/1/2017)
    The ultimate essential Review by Vegainer
    Anyone into the gym MUST use creatine! It can't get better than this, cheap, pure, an effective product and an essential for everyone. You've got no excuse to not use this. (Posted on 12/1/2017)
    Good quality Review by JamieM
    Very good quality creatine at a very cheap price (Posted on 4/10/2017)
    This is GREAT Review by Pipo
    Great product from Bulk Powders, I started using your supplements not so long ago, but I already see results, and I'm very happy about that :)) (Posted on 2/12/2017)
    Quality Review by Rhys
    Mixes well and has no taste (unflavoured). Perfect when mixed with any drink. (Posted on 12/28/2016)
    Refreshing apple Review by Samuli
    The best creatine ever! (Posted on 12/9/2016)
    What you see is what you get! Review by Shez
    Pure creatine for the perfect price. Very silky white powder, easily dissolves in water.
    Apple and lime seems to be a bit too sour for me, I prefer unflavoured and mix it with oasis concentrate or another flavouring.

    Bottom line - you cant go wrong! (Posted on 11/25/2016)
    Just buy the stuff. It's great and extremely cheap when it's on sale. Review by Walidovich
    Everything is on the title.
    Great product. I tried the unflavoured stuff. Mixes quickly with water. Great value for money, and when on sale, nothing else beat this. (Posted on 10/20/2016)
    Tasty Review by Lisa
    I've bought both flavours & definetly prefer the mixed berry. Very tasty. Very easy to mix. After using this for 4 weeks I gained 2lb muscle. I've been training for a while and hit a plateau but this has boosted me again. Would recommend it. (Posted on 8/29/2016)
    Good value Review by YB
    One and a half scoops to 200ml of water, I have the apple and lime flavour and it tastes like some kind of fizzy pop tangfastic thing which also hits my sweet tooth! I am a female and do notice the water retention but that is to be expected from creatine, would recommend for ladies to not do a 20g loading phase over 5 days (also leads to side effects like nausea and diarrhoea unless you keep yourself super hydrated all the time- talking about at least 5 litres of water/day) but 5g over 2 weeks as a loading phase. Overally great value and cheap compared to other brands (Posted on 8/13/2016)
    Bargain! Review by Miniblob
    Only tried the unflavoured, as I always chuck it in with something else!!!
    Mixes easily, does the job and is a bargain!!! (Posted on 7/2/2016)
    Great value Review by IATKL
    Superb price, delivered within 24hrs.
    Disolved completely and zero gritty residue, just as good at creapure at half the price... (Posted on 5/16/2016)
    great product Review by Andrew
    Muscle mass increased by 5 pounds after doing one-week loading phase, this stuff works! (Posted on 3/19/2016)
    Great Value! Review by Andrew B
    Another great product from the Bulk Powders team. Great value for money and an essential for anyone wanting to bulk up. (Posted on 3/6/2016)
    WOW Review by will
    this is a very good product. the packaging is very nice. it looks good and it will last a long time and it also has a cheap price. I would buy again (Posted on 2/12/2016)
    Great product, Great price, Great service Review by Jasper
    Not much to say about the product other than it does exactly what it says on the tin. I noticed a big difference in muscle fullness and strength levels. Definitely should be a staple for every lifter! (Posted on 1/8/2016)
    fast delivery, good product Review by Eugene
    was delivered at home, and it was 31 december ! even in holidays they work good (Posted on 1/4/2016)
    Great stuff Review by Steph
    Really smooth and no lumps.. Also doesnt taste horrible! Will be ordering more (Posted on 10/19/2015)
    Great stuff Review by Fudge
    Brilliant product. Absolutely tasteless so no issues mixing with water whatsoever. Noticed differences in my size in under 2 weeks. Strength and size increased. Would highly recommend this product (Posted on 10/13/2015)
    Great creatine at a great price Review by Tupac Marley
    I'm following the 5g a day guideline and so far everything is good. It mixes readily with water which is crucial for a good creatine monohydrate brand. (Posted on 9/23/2015)
    WICKED STUFF Review by Amin
    For those of you finding it difficult to mix it with water, simply mix it with Hot Tea or Coffee and see the difference.

    Good Luck (Posted on 9/2/2015)
    WICKED Review by Amin
    Simple Instruction - For those of you struggling to mix it with water...Just simply mix it with a cup of HOT Tea or Coffee and I can guarantee there won't be a single complaint.

    Hope that helps some of you guys on here. Good Luck!!

    Stay blessed (Posted on 9/2/2015)
    Excellent value for money! Review by Matt K
    Ordered a 1kg bag and it was delivered next day. Excellent! Comes in a re-seal bag and, to my surprise, WITH A SCOOP! I was expecting to have to guesstimate with a teaspoon but was pleasantly surprised. Quality is spot on. Silky white powder that dissolves completely in warm water. I use more water than stated but I don't think it matters. Looking forward to tomorrow's gym sesh on this stuff. I've been using the well known 'health food' store's creapure mono for a couple of months but the quality of bulkpowders creatine is far better!

    Highly recommended to anyone serious about lifting. (Posted on 9/2/2015)
    brilliant Review by JOE
    take it pre and post w.o , mixes well with everything and noticed strength and size gains quite rapidly , just got through a kilo and definitely be ordering again (Posted on 9/2/2015)
    Absolutely brilliant Review by KERCLA
    Creatine, still the best legal & cheapest supplement for building muscle. BP product is the best I have tried for solubility . It is what it is & very good value for money! (Posted on 9/2/2015)
    Increased strength Review by mike
    Loaded for a week and then took two servings on workout days and one on days off. After the loading started to notice muscles become fuller and became more vascular. The main thing was I noticed huge strength gains after a short period of using this product. (Posted on 9/2/2015)
    Beast mode engaged! Review by Pete
    Upon taking the first serving of this Creatine Monohydrate I immediately entered Beast Mode. At first I didn't know what was happening, or where I was, but thankfully some Good Samaritan pointed me in the rough direction of the gym and somehow I made it there in one piece.

    I'm pretty sure I completely beasted out my bench session and everybody was suitably impressed but to be honest I can't remember much about it.

    Now that I've had time to come down I can objectively say that it dissolves very well in water without any of those silly shaker bottles, doesn't smell too bad and tastes of nothing. Subjectively I reckon it'll help me take both my workouts and my gainzzzz to the next level.

    Time for another serving. (Posted on 9/2/2015)
    great product Review by justin
    Mixes very well and very cheap but does the trick! arrived within 2 days and also able 2 track! Will definitely buy this product again for sure! (Posted on 9/2/2015)
    cheap and effective Review by David
    it makes its job very well (Posted on 9/2/2015)
    ALL ABOUT THE GAINS..... Review by Martin
    Got this product to try and push on to the next level, feeling the gains already, more intense in the gym and enjoying the journey thanx to Bulk Powders... also totally destroying the kids on the connect, 114 meters in the javelin, broke world records in every event... all good this end BP....... (Posted on 9/2/2015)
    Mine mixes perfectly Review by Kevin
    That price is ridiculous, love it. Had no problems mixing it either and no real taste to it. (Posted on 9/2/2015)
    Great stuff Review by Jack
    Good product for your money! it's cheap, and it works. Only problem is mixing it but I just mix it with my pre and post protein. Would recommend to anyone! 5** (Posted on 9/2/2015)
    The bomb with results Review by Miki
    ON's is less grainy more silky but this one is just as good with results. (Posted on 9/2/2015)
    Good Review by Ben
    Creatine, very cheap, very good.

    Makes a real difference to my training. Doesn't mix with water at all but just stir it and neck it! (Posted on 9/2/2015)
    Very good Review by Nabil
    What could I say... it is Creatine guys... lovely quality I feel it after a 4 days taking it...10g on training days... 5 g on off days... lovely! (Posted on 9/2/2015)
    First time using Creatine Review by Umer
    I think this was the cheapest of the brands I had in mind... Judging by previous reviews it seemed good. The product came in the reseal bag and I was impressed with the mixability and taste of it. Just a couple of shakes and it had dissolved. A few times it settled at the bottom a little but extra water sorted that! And the taste is so neutral its good for people who don't like the odd unflavoured supp tastes. Plus it works! I feel that I am less fatigued when starting my next set... Which is great because I can push myself harder again and again top product! (Posted on 9/2/2015)
    Great product Review by phill
    By far the best out there for the price.

    Mixes well although i how have with hot water in a drink as i find it stops and cramping as the powder dissolves much better.

    Not been using long and now starting to feel the effects so cant wait to see how my performance improves. (Posted on 9/2/2015)
    Best Price Out There! Review by Dara
    As someone that used to be a slob for the first 18 years of my life but started working out 6-7 months ago, i finally decided to see what creatine was all about. I first bought a 600g tub of ON cgt-10. Sure, it's decent but half the damn tub is just sugar so the value for money really wasn't great. Then I came across bulk powders and found this product.

    Mixability - I mix with way more water than in the directions and really shake the stuff up but there always seems to be a little bit left in the cup. I just throw in a small bit more water and shake again. Does the trick for me!

    Taste - I like that the taste is so neutral. No chemical aftertaste. I really enjoy mixing with some sugar free dilute juice.

    Effectiveness - I'm not exactly sure how effective creatine is meant to be but I'm definitely seeing some results with my lifting and I have managed to really pick up the pace with my running. I would put it down to this product!

    This is the best price creatine I could find and I did a lot of looking! Very happy with bulk powders and their service. (Posted on 9/2/2015)

    Rating Summary


    61 Reviews

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