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Complete All in One™

1482341527 // 172.24.48.106 Complete All in One™

Complete All in One™
  • Your perfect post-workout drink
  • Contains quality whey protein concentrate
  • Added creatine and leucine amino acid
Quality Assured

BULK POWDERS® commitment to quality extends throughout the whole product process; whether it's sourcing of raw materials, production in a pharmaceutical standard clean room or the rigorous testing process for each and every product.

Premium Grade

BULK POWDERS® always uses the finest quality ingredients, no matter the cost. There are no cheap fillers - every ingredient for every product has been carefully selected to ensure it's of a premium grade.

Athlete Endorsed

BULK POWDERS® exceptional array of products are used by a host of competitive athletes, from recreational athletes all the way through to Olympic and International champions.

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    WHAT IS COMPLETE ALL IN ONE™? 

    When you finish a workout, you don’t want to spent time mixing your perfect shake. So let us do it for you. We’ve already combined the ideal post-workout nutrition ingredients so all you need to do is add water, shake, and drink. 

    BULK POWDERS® Complete All in One™ contains everything your muscles need after a workout, supporting recovery and helping to contribute to the growth in muscle mass*. We use the highest quality ingredients in precise research-proven amounts.

    WHAT IS IN COMPLETE ALL IN ONE™? 

    You’ve got Whey Protein Concentrate for protein, Maltodextrin for easily-digested carbs, the important amino acid Leucine, plus Glutamine and Creatine in one highly convenient formula. And check out that price! Not only will Complete All in One™ save you time, mess, and locker space. But it will save you money, too. 

    Each serving of Complete All in One™ provides you with: 35g protein, 20g carbohydrate, 7.5g Glutamine Peptides, 5g Leucine and 5g Creatine Monohydrate.

    WHAT ARE THE BENEFITS OF USING COMPLETE ALL IN ONE™? 

    • Everything you need post workout in one pre-mixed formula
    • High in protein, 35g per serving
    • 5g of Creatine Monohydrate
    • 5g of Leucine
    • 7.5g of Glutamine Peptides
    • Contributes to the growth of muscle mass*
    • Supports the maintenance of muscle mass*
    • Increases physical performance in successive bursts of short-term, high intensity exercise*
    • Comprehensive post-workout formula with no detail left behind 

    WHY BUY COMPLETE ALL IN ONE™? 

    Don’t leave your post-workout nutrition to chance. It’s the one protein shake you rely on after every session - this is your chance to give your body what it needs. 

    A perfect post-workout shake needs a few key nutrients: a quality protein, a fast-digesting low-fat carbohydrate, creatine monohydrate, leucine, and glutamine peptides. 

    That’s at least five individual tubs or baggies in your gym bag. Or you could take the smart approach and choose a pre-mixed formula dosed to exact levels. 

    With Complete All in One™ you don’t need to buy lots of separate ingredients. They’re all here, and we’ve done the measuring and mixing for you. Never worry about forgetting to add an ingredient to your shake again.

    A CLOSER LOOK AT THE INGREDIENTS IN COMPLETE ALL IN ONE™? 

    Whey Protein

    There is no better source of protein to deliver protein to the muscles as quickly as possible after training. It has an excellent amino acid profile and rapid absorption - ideal for a post-workout.

    Leucine

    An important amino acid and one of the BCAAs. Complete All in One™ contains 5g of 100% pure Leucine per serving.

    Glutamine Peptides

    Complete All in One™ contains 7.5g glutamine peptides per serving, not just the small additional amount some people add for the label claims. We use a peptide bonded form of glutamine for better absorption.

    Maltodextrin

    A rapidly absorbed carbohydrate is the best choice for post-workout. Maltodextrin is easy to digest and gets to work quickly, helping to quickly replenish muscle glycogen levels and create an ‘insulin spike’.

    Creatine Monohydrate

    Creatine is the most researched performance nutrient available, and Creatine Monohydrate is the type the majority of research studies use. Creatine has been shown to increase physical performance in successive bursts of short-term, high intensity exercise - great for strength athletes, bodybuilders and football players. Complete All in One™ incorporates 5g Creatine Monohydrate per serving. If you choose to use a creatine loading phase, we recommend 2 servings of Complete All in One™ per day to fully saturate the muscles with Creatine within 10-12 days.

    WHO IS COMPLETE ALL IN ONE™ SUITABLE FOR? 

    If you want to be sure that your post-workout shake has everything your body needs, but you don’t want the fuss and mess of mixing your own every time, choose this amazing tasting formula. Complete All In One™ is designed for anyone who wants to increase muscle mass. It’s everything you need, in one convenient formula. Just scoop, shake, and go! 

    *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

    COMPLETE ALL IN ONE™ INGREDIENTS

    Maltodextrin, Whey Protein Concentrate (Milk, Soy), Glutamine Peptides (Gluten), Creatine Monohydrate, L-Leucine, Cocoa Powder (Chocolate flavors only), Flavoring, Natural Color (Beetroot Red for Strawberry Flavor), Antifoaming Agent, Stabiliser (Xanthan Gum), Sweetener (Sucralose®), Instantizing Agent (Soy Lecithin).

     Per 60g Serving:

    Glutamine Peptides 7.5g, Creatine Monohydrate 5g, Leucine 5g.

     Per 100g:

    Glutamine Peptides 12.5g, Creatine Monohydrate 8.3g, Leucine 8.3g.

    COMPLETE ALL IN ONE™ NUTRITON INFORMATION

    Nutrition per 60g Serving per 100g
    Energy kJ/kcal 1103/242 1689/403
    Fat
    of which saturates
    2.3g
    1.5g
    3.8g
    2.5g
    Carbohydrates
    of which sugars
    20.4g
    2.6g
    34.1g
    4.3g
    Fiber Nil Nil
    Protein 35g 58.3g
    Salt 0.15g 0.5g

    SUITABLE FOR

    Vegetarian, Non-GM

    ALLERGENS

    Milk, Gluten & Soy (from Soy Lecithin).

    USAGE

    Mix 2 scoops (approximately 60g) in 10-12 oz water. Use 2 servings per day, one of which should be post-training.

    RELATED PRODUCTS

    Use alongside Whey Protein and/or something like Complete Protein Blend™. Complete Multivitamin Complex™ can also provide you with all the additional vitamins, minerals and extracts you need for optimum health.

    Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.

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    * Disclaimer: The reviews below are those of validated customers and are based on their personal opinions. Implied results may vary.

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    Customer Reviews

    Excellent Review by Pauly
    Great product. Mixes well and taste lovely. I mix with Oats for added carb Intake. I've tried most flavors of this product, all taste really nice. (Posted on 12/2/2017)
    Great taste and mixes so well Review by Chrispy
    Only had my first shake today, ordered chocolate cookies. Probably one of the best tasting proteins I have bought and it mixes superbly well. (Posted on 2/15/2017)
    Bril! Review by DANNY
    been looking for a decent protein for a long time and this has certainly ticked all the boxes I add BCAA unflavoured to it and it still tastes delicious definitely noticed the results! went with chocolate flavour and I use it in a blender not bitty and lovely and smooth :) just purchased my second order :D now a full time sup of mine :D (Posted on 2/1/2017)
    Tastes great Review by Sunny
    Great product mixes well and tastes good! Recovering from workouts quicker and endurance is noticeably increased! (Posted on 2/24/2016)
    Highly recommend Review by Nick
    Very happy with both the delivery service and product received.

    I have used the chocolate cookies flavour and the chocolate flavour. Both taste great with water or almond milk. No issues with mixing and no lumps or clumps.

    I would recommend this and have done to friends. (Posted on 9/30/2015)
    Awesome Review by Medwards1609
    Just finished my 1st 5kg bag of this product, really pleased, just re ordered again, mixes and tastes really good, nice to use a product that works and that I can trust is doing what it says it does (Posted on 8/28/2015)
    Great product, great taste Review by Chrisrackley001
    I started using this all in one shake a few weeks ago now and have seen some great improvements already. I ordered the strawberry flavour, the taste is great and mixes easily with water. I would definitely recommend using this rather than buying of all the supplements separately.

    Won't be using any other shake after trying this ! (Posted on 3/17/2015)
    BEST VALUE AROUND! Review by Rory
    This is a really great supplement! I bought the chocolate flavour and it was an enjoyable drink. I used this when I kicked off my training after a long absence. It really gave me everything I needed especially during the first couple of weeks. I woke in the morning in less pain thanks to the high levels of BCAAs etc. I haven't found a better deal price wise for an all in one so thoroughly recommended. (Posted on 1/6/2015)
    Impressed at the quality Review by Ventzi
    I started to use this instead of pure whey following a workout. It does seem to have made a noticeable difference in my recovery and muscle mass.

    The chocolate cookies does taste good, but there is a very slightly bitter taste compared to the pure whey, however it's not too noticeable and certainly doesn't stop me from using it. (Posted on 11/3/2014)
    Mixes easily and chocolate tastes good Review by Carl
    Mixes quickly and easily. Chocolate tastes like the chocolate pudding I had as a kid! Slips down very nicely! (Posted on 10/19/2014)
    Top Quality & Great Value Review by Jake
    This really is a top notch all in one shake, strawberry tastes good and mixes well with water or milk. It has all the essential sups you need pre/post workout. Seen some good increase in mass using this product along side my diet. (Posted on 8/24/2014)
    Near perfect Review by Robin
    I've just about finished a 2.5kg bag of chocolate flavour, using it as a post workout drink and it's pretty damn good. Mixes very well with either s/s milk or water, tastes nicer with milk but still delicious with water. Mixing is probably my No.1 priority when trying a new protein. You can choose on price vs nutritional profile on research alone but until you've tried to shake that cup after a shoulder workout you don't know if you can deal with the rest of the bag! Results are subjective but I'm more than happy so far. Just need to try some other flavours now! (Posted on 8/16/2014)
    Great stuff! Review by Sam
    Mixes well, in my opinion the strawberry tastes great. This is the first supplement powder that has not made me feel like eating a load of carbs after a workout, I've tried other named brands all in one (CNP/Maximuscle/PHD) and this is the best! (Posted on 8/15/2014)
    Superb Review by Ljc
    Mixes perfectly, not too thick not too thin. Great amount of flavour (chocolate cookies), I have been using a competitor for 3 year and will no longer be using them for an all in one.

    A truly great price for what you are getting. Couldn't recommend enough.

    My only niggle is: it does not contain HMB. Perhaps Bulk Powders could release a all in one extreme or advanced that contains a few more nutrients?

    (Posted on 3/28/2014)
    It's Nice. Review by Parsnipman
    Not too bad at all. Mixes really well but for me the chocolate flavour is far too sweet for me.

    (Posted on 3/17/2014)
    Great Review by TP
    Tastes good, mixes good, good results for under 40 pounds the 2.5kg lasted me almost 4 months! (Posted on 3/7/2014)
    Great Choice Review by Jack
    Didn't think that one could enjoy a protein shake until I tried the chocolate mint flavour. The larger serving size makes it a bit more pricey than it seems but still a bargain for what it contains, especially compared to other products with similar stats.

    Great flavour, Mixes well, Digests well, Cheap and generally an almost perfect product. It's nice to know that not all supplement companies are out there to rip you off! (Posted on 2/24/2014)
    First time ordering and I'm impressed. Review by Andrew
    I bought this product as my first from this supplier having used a very similar product from a competing brand.

    I got the Chocolate flavour and found it to taste ok, obviously taste is a subjective thing so i'm sure many will love it, it's just a little to Cocoa flavoured for my liking.

    It mixes very well though especially when you consider it contains creatine, the powder is nice and fine almost a dust rather than a flaky clumpy consistency that a lot of other products are.

    It will take some time to know if the formula works well for me, but the 'spec' looks about as good as i have seen anywhere so I've got high hopes.

    Overall i would say its a good product, not perfect but as close as you will ever get! (Posted on 11/4/2013)
    Excellent PWO Review by James
    This product is an excellent post workout shake and contains everything you need in my humble opinion... sure the taste isn't great (strawberry and chocolate) but if you're serious about your nutrition and training then its a minor thing...proven results also as this is my second bag and it's really showing with my weight and size!! (Posted on 10/25/2013)
    Simply great Review by Nickolay
    This post-workout is just nothing less than great. Choc Mint is my favourite taste. (Posted on 8/19/2013)
    Needs HMB and Some Beta Ecdysterone To Make this The Best Out There! Review by Aiden
    It's lacking HMB for one, can't have an All-In-One without that, to make it even better add Beta Ecdysterone for Protein Synthesis and Pepperine for absorption and you will have one of the best All-In-Ones on the market.

    But to make this King of other All-In-One Supplements, replace the standard Creatine Monohydrate with Creapure and also add some waxy maize starch for some extra energy boost to go with the Maltodextrin. (Posted on 8/2/2013)
    Impressed Review by Chris
    My first order from Bulk Powders (5kg Choc)... super fast delivery. Taste is really good... bit too rich for me with whole milk but fine with water. Mixes Well with no side effects.

    Defo seeing my workout last longer and pushed further... too early for me to see big gains but am hopeful.

    Will defo be buying again. (Posted on 7/27/2013)
    Try this! Review by Simon
    Great taste (watermelon) and great mixability. No side effects as is often found with other pre workouts. Will definitely be using again. (Posted on 7/21/2013)
    Great Stuff Review by Steve
    Super fast delivery, tastes great (Choc Mint). I had the 5kg bag... I take it with milk except for post-workout when I take with water for faster absorption. First time I've taken creatine also, so I can't pinpoint which ingredient is having an effect singularly but as a whole THIS STUFF WORKS!!

    Two weeks in and the gains are very noticeable I'm at 12% bodyfat so I'm able to notice very quickly any changes.

    Will definitely get another 5kg bag when this runs out! (Posted on 7/20/2013)
    Pretty Good Review by Dave
    Very speedy delivery, well packaged, small hole in bottom of sack but not big enough to spill too much. Product description says it's supplied with a scoop but it wasn't in the box, so I can only presume its within the 5kg sack of powder, of which i'm not going to dig through to find any time soon! Tastes great, superb value. Will definitely buy again providing it does the job :D (Posted on 5/17/2013)
    What you need post-workout Review by George
    I found "Complete All in One" to be what I need after my workout. It has everything you need to replenish your glycogen and amino stores after a hard workout. I combine it with Complete Pre-Workout and boom!! The perfect stack. You get your carbs, protein, glutamine, leucine, creatine in the perfect amount to keep you anabolic, pre-workout and post-workout. Definitely I'm buying it again! (Posted on 1/14/2013)
    Strawberry Flavour Review by Rhys
    Got this in the post today and whipped it right out the box and got a shake on the go. Mixes very well and didn't find any lumps or a powdery texture when drinking. I ordered strawberry which i like but this one isn't as sweet as some other strawberry flavours i have tried. I put this down to all the other ingredients such as creatine, glutamine and leucine as i haven't used those before. To early to say if it gives good results but i have high hopes for this one. Will report back in a month or so. (Posted on 1/10/2013)
    It Works For Me! Review by Ashy
    Hi Guys,

    I`ve been using this now for about 3 weeks immediately after training and have seen pleasing strength gains particularly in chest and arms routines.

    I have also been using BP`s Pre workout so maybe the combination of the 2 is helping. (Posted on 1/9/2013)
    GOOD Review by Lewis
    I bought this as my first purchase from bulk powders. As far as quality goes its great stuff. The taste is pretty good, I had chocolate may have been a bit sweet for me but was still very good. Since using it my strength has literally gone through the roof. I am currently dieting down and while I am gradually dropping fat I am maintaining good lean mass and I am currently PB on every exercise every week, which is awesome. Highly recommended stuff however it does take some shaking! (Posted on 6/12/2012)
    Banana Flavour Review by Nick
    Would be good if this came in Banana flavour as well! (Posted on 4/19/2012)
    Very Good Taste Review by joey gomes
    This is a really good product! Both the taste and mixability are very good.I prefer mixing it with water rather than milk, gives you a less stuffed feeling afterwards! Did not see any gains yet, but I'm sure I will anytime soon. (Posted on 4/11/2012)
    Good stuff!! :D Review by Luke Buckley
    I've been training for bout 4 years, tried all sorts.. Gave this product a go one day put on 0.3kg of muss in 1 day...! Personal result!! I'll be buying this again..! Only odd side, is when shaken, however, always discover 'unmixed' lumps of powders... (Posted on 4/11/2012)
    Another great product!!!! Review by VLASIOS KIRTSIDIS
    very good product, I put 2.5 kg, my muscles feel that they are full, works good, the only thing I did not like is the packaging, the container is better.The bag is to messy for me!!!!!!!! (Posted on 4/11/2012)
    Not bad! Review by Benjamin Moore
    Good, solid, tried and tested ingredients. I like! A little more carbs would be nice... maybe approaching a 1:1 protein to carb ratio. Some white lumps also in bag and occasionally found lumps when mixed in a shaker. Taste was above average. Fantastic value. (Posted on 4/11/2012)
    Good stuff!! :D Review by Luke Buckley
    I've been training for bout 4 years, tried all sorts.. Gave this product a go one day put on 0.3kg of muss in 1 day...! Personal result!! I'll be buying this again..! Only odd side, is when shaken, however, always discover 'unmixed' lumps of powders... (Posted on 4/11/2012)
    Another great product!!!! Review by VLASIOS KIRTSIDIS
    very good product, I put 2.5 kg, my muscles feel that they are full, works good, the only thing I did not like is the packaging, the container is better.The bag is to messy for me!!!!!!!! (Posted on 4/11/2012)
    Very Good Taste Review by joey gomes
    This is a really good product! Both the taste and mixability are very good.I prefer mixing it with water rather than milk, gives you a less stuffed feeling afterwards! Did not see any gains yet, but I'm sure I will anytime soon. (Posted on 4/11/2012)
    Not bad! Review by Benjamin Moore
    Good, solid, tried and tested ingredients. I like! A little more carbs would be nice... maybe approaching a 1:1 protein to carb ratio. Some white lumps also in bag and occasionally found lumps when mixed in a shaker. Taste was above average. Fantastic value. (Posted on 4/11/2012)

    Rating Summary

    94%

    38 Reviews

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